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I’M A SURVIVOR: My BDM 102 Story
Unlike many other decisions I have made impulsively over the years (some I regret having made but let’s not get into that), joining the Bataan Death March (BDM) 102 was a deliberate one. Except for the...
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Total Fitness: IMPROVE YOUR DATING LIFE
Be Dateable. Note: As published in this month’s (April 2012) issue of Total Fitness Magazine. Grab a copy today! *** Dating is a tricky business. Yes, it can be fun – which can also translate into a...
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TOTAL FITNESS: Fun Activities To Tick-off Your List Before Summer Ends
Grab your own copy TODAY! In a tropical country like ours where you don’t exactly have a choice when it comes to seasons, it’s fairly easy to mark summer as your default favorite. And why not? Here, we...
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TOTAL FITNESS: Secrets to a healthy relationship (And why you should know them)
Total Fitness May 2012 Relationships are a tricky business. Even with a thick manual on Do’s and Don’ts, a lot can still go wrong and you’re left wondering why, when you were pretty confident you...
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SPEED Magazine: Wanna get FIT? There’s an app for that!
Like a lot of people who have crossed the 30-year mark and are beginning to experience increasingly slowing metabolism, I am under a lot of pressure to keep fit – both for aesthetics and health...
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TOTAL FITNESS: Conquer Your Relationship Slump
July 2012 Cover Check the online version here: *** Most, if not all, of us who have been in the dating scene for a while would know that there is no such thing as unbreakable, consistent winning streak...
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TOTAL FITNESS: Stand Out In A Crowd
When we were much younger, we were taught to cultivate and nurture our individuality. ‘Express yourself’ is an expression you have probably heard one too many times, and not just from Madonna. But as...
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TOTAL FITNESS: Making Long Distance Relationship Work
Photo by Noel Abelardo. Note: As published in this month’s issue of Total Fitness magazine. Grab a copy today! *** When it comes to long distance relationships (LDR), I might be in a position to make...
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TOTAL FITNESS: Trick Your Brain Into Loving Your Workout
TF September 2012 Truth is, not everyone loves (to) workout. Otherwise, we would all be looking very fit and healthy and the word obesity may not even be found in the dictionary. For most of us, the...
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TOTAL FITNESS: Workout Wardrobe Essentials
Get your copy today! Check the online version here. *** Us girls fancy looking fierce and sexy whenever we have to make that trip to the gym or yoga and dance studio. Hence, our discriminating taste...
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